Recipe: Perfect Saturday night Special Fried Rice

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Before you jump to Saturday night Special Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to saturday night special fried rice recipe. To cook saturday night special fried rice you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Saturday night Special Fried Rice:

1. Prepare 2 of chicken breasts diced.
2. Take 200 g of bacon lardons.
3. Provide of Olive oil.
4. Prepare 1 of onion chopped.
5. Provide 2 of garlic gloves chopped.
6. Take 1 of each green,red and yellow peppers diced.
7. Take of Sun dried tomatoes chopped.
8. Get of Black olives halved.
9. Prepare Tin of sliced mushrooms.
10. Use of Cooked rice.
11. Take of Chilli flakes.
12. Provide of Soy sauce.
13. Prepare of Lemon juice.
14. Use of Can/bottle of beer/lager of choice (optional).

Instructions to make Saturday night Special Fried Rice:

1. Fry the onion and garlic in the olive oil until soft. Add chilli flakes.
2. While the onion and garlic are cooking dice the peppers and add to the pan stirring continually.
3. Chop the sun dried tomatoes and add to the pan; slice the olives and add to the pan; drain mushrooms and add to the pan; continually stirring each time.
4. Take a drink of the beer/ lager (this step can be added whenever and however often you feel).
5. Dice chicken and add to the pan; stir until the chicken is brown all over (take a drink 😉).
6. Add bacon lardons and continually stir until brown.
7. Add rice and continually stir.
8. Add good helping of soy sauce and lemon juice and stir well.
9. Cook for around 5 minutes while you clean up- stirring occasionally and serve.

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