Recipe: Perfect Spring Onion Curry

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Before you jump to Spring Onion Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spring onion curry recipe. To cook spring onion curry you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spring Onion Curry:

1. Use of Spring Onion, chopped.
2. Use of mustard oil.
3. Provide of kalonji (nigella seeds).
4. Use of dry red chilies.
5. Provide of asafoetida (hing).
6. Take of sweet potato, cubed.
7. Take of salt.
8. Take of long eggplants, chopped.
9. Prepare of turmeric powder.
10. Use of few slices of the white portions of the spring onion to garnish.
11. Take of roasted cumin powder.

Steps to make Spring Onion Curry:

1. Heat oil in a pan and temper with kalonji and dry red chilies. Saute for a few seconds and add the asafoetida, followed by the sweet potatoes and eggplants..
2. Saute till they turn a slight light brown in colour. Now add the greens, salt, turmeric powder and cumin powder..
3. Keep frying till all the moisture is dried up and the veggies turns soft and cooked. Serve, garnished with the white portions of the spring onion..

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