Easiest Way to Make Flavorful Meatballs and Roasted Veg Skewers

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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to meatballs and roasted veg skewers recipe. You can have meatballs and roasted veg skewers using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Meatballs and Roasted Veg Skewers:

1. Provide 250 g of lean beef mince meat.
2. Prepare 1 of egg.
3. Provide 2 Tbsp of breadcrumbs.
4. Use 1 of courgette.
5. You need 1 of aubergine.
6. Provide 6/8 of cherry tomatoes.
7. Prepare 1 can of tomato sauce (passata).
8. Prepare 1 clove of garlic.
9. Use To taste of Salt, pepper, and your favourite herbs.
10. Provide 6 of Skewers.

Instructions to make Meatballs and Roasted Veg Skewers:

1. In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture..
2. Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later..
3. In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste..
4. Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper..
5. When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively..
6. Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;).

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