Easiest Way to Prepare Yummy 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl

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Before you jump to 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl recipe. You can cook 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:

1. Get of leaves Chinese cabbage.
2. Use of Carrot.
3. Use of Thinly sliced pork.
4. Use of Prawns, squid.
5. Prepare of Bamboo shoots, Japanese leek, shiitake mushrooms, wood ear mushrooms.
6. Prepare of Green vegetables (snow peas, etc.).
7. Prepare of Quail eggs, naruto, etc..
8. Prepare of Ginger (julienned).
9. Take of dissolved in 2 tablespoons of water Katakuriko.
10. Take of Water (adjust it depending on the vegetables).
11. Take of Chinese soup stock.
12. Take of Salt (or soy sauce).
13. Use of Oil for stir-frying (sesame oil is the best).

Steps to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:

1. Lightly parboil the hard, white stems of the Chinese cabbage, and carrot (or microwave them). Dissolve the katakuriko in water to make katakuriko slurry, and set aside..
2. The photo shows the parboiled Chinese cabbage and carrot, and Chinese cabbage leaves..
3. These are the rest of the vegetables, and other ingredients. (The prawns and squid are not shown in this photo, but I added them later.).
4. Stir-fry the ginger in 2 tablespoons of sesame oil..
5. Stir-fry the pork, then add the rest of the ingredients. You have parboiled the vegetables that take longer to cook in Step 1, so don't overcook them..
6. Add less water than the volume of the vegetables, and bring it to a boil. Add the Chinese soup stock, season with salt (or soy sauce), and thicken the sauce with the katakuriko slurry. And it's done..
7. Addendum 1: Rehydrate dried wakame seaweed. Combine it with sesame oil, soy sauce, Japanese leek, and sesame seeds. Make a bowl of soup with Chinese soup stock, and add the wakame mixture to make wakame soup..
8. Addendum 2: Divide julienned ginger and thinly sliced ginger into small portions, cover with cling film, and keep them in the freezer. They will come in handy since you can use the thinly sliced ginger to make simmered fish, and you can use the julienned ginger to make this dish..

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