How to Prepare Appetizing Lobia veg salad (Black eyed pea salad)
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Before you jump to Lobia veg salad (Black eyed pea salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to lobia veg salad (black eyed pea salad) recipe. To cook lobia veg salad (black eyed pea salad) you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Lobia veg salad (Black eyed pea salad):
- Prepare 1 cup of white lobia (chawli/Rongi).
- Provide 1 of onion chopped.
- Use 1 of radish (mulli).
- Get 2 of tomatoes + 1 tomato chopped.
- Use 1 of Cucumber.
- Provide of For dressing.
- You need 1 of lemon juice.
- Use 1 tsp of Chat Masala.
- Provide 1/2 tsp of black salt.
- Prepare 1/4 tsp of black pepper.
- Provide as per taste of Salt for boiling lobia.
Steps to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber..
- Mix all chopped veggies & lobia in a bowl..
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad..
This is the masala which i made using the peas when i made the black eyed peas rasam. I loved the combination of this curry with the rasam, i also made kurkuri bhindi also. Black eyed bean also known as lobia in Hindi is packed with health benefits. These beans are rich in antioxidants. It contains necessary flavonoids and In a small jar, combine all the dressing ingredients.
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