Recipe: Flavorful Beef Brisket in Chinese 5 spice sauce

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Before you jump to Beef Brisket in Chinese 5 spice sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are very mindful that eating healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

If you're looking for a fast snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch break. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to beef brisket in chinese 5 spice sauce recipe. To cook beef brisket in chinese 5 spice sauce you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef Brisket in Chinese 5 spice sauce:

1. Provide 1 tsp of salt.
2. Provide 2 lb of sliced beef brisket.
3. Prepare 2 tbsp of light soy sauce.
4. Get 3 cups of water.
5. Use 1 tsp of sugar.
6. You need 1 bulb of garlic.
7. Use 1 tbsp of chinese five spice powder.
8. Provide 2 tbsp of honey.
9. You need 3 sticks of cinnamon.
10. Use 1 tbsp of coriander seeds.
11. Provide 1 tsp of whole black pepper.
12. Get 5 pieces of star anise.
13. Get 1 of onion.

Steps to make Beef Brisket in Chinese 5 spice sauce:

1. Star anise, black pepper, coriander seeds, 5 spice powder, cinnamon sticks.
2. Take a large pot, add water, add 5 spice powder, soy sauce, salt, black pepper, cinnamon sticks, coriander seeds. Bring water to boil..
3. Once water is boiling add the beef. Boil for 30 minutes.
4. Chop onion, add to pot. Add garlic as whole cloves. Reduce heat and simmer for 1 hour 30 minutes..
5. Once majority of water has evaporated and you have a thick sauce in pot. This the most important part , be sure to cook off most of the liquid. Add the sugar and honey stir in well. Cook for another 10 minutes on low heat..
6. Serve the beef and sauce with rice.

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