How to Make Flavorful Masala Vangi (Eggplant) !!

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Before you jump to Masala Vangi (Eggplant) !! recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are all aware that having healthy snacks can help us truly feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. There's nothing like one of these simple healthy foods when you need an energy-boosting treat.

If you're looking for a fast snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to masala vangi (eggplant) !! recipe. To cook masala vangi (eggplant) !! you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Masala Vangi (Eggplant) !!:

1. Use of Baby eggplants.
2. You need of Oil.
3. Use of Mustard Seeds.
4. Get of Turmeric Powder.
5. You need of Red Chilli Powder.
6. Provide of Dhaniya and Jeera Powder.
7. Take of Garam Masala.
8. Use of Salt.
9. Prepare of Chopped Green Coriander Leaves.
10. Get of Water.
11. Get of gravy :.
12. Take of medium sized Onion roughly chopped.
13. Prepare of medium sized Tomato roughly chopped.
14. You need of Green Chilli.
15. Prepare of Garlic Cloves.
16. Use of Ginger Piece.
17. You need of Roasted Peanuts.
18. Provide of Poppy Seeds (Khus Khus).
19. Provide of Grated Dry Coconut.
20. Take of Chopped Green Coriander Leaves for garnishing.

Instructions to make Masala Vangi (Eggplant) !!:

1. Firstly properly wash baby eggplants and slit them vertically in 4 parts keeping the stem part intact. Make sure you don't cut them out totally in 4 different parts. Soak them in water..
2. Meanwhile, take roughly chopped onion, tomato, green chilli, garlic, ginger, roasted peanuts, grated dry coconut and poppy seeds in a mixer grinder jar and make smooth paste without adding water..
3. In a pressure cooker heat up the oil on medium flame. Add mustard seeds and let it crackle. Add the prepared paste, mix well and cook for a minute. Add spices like turmeric powder, red chilli powder, dhania jeera powder and salt. Mix well and cook until oil separates..
4. Add chopped coriander leaves and slit baby eggplants. Mix well. Add garam masala, water and again mix well. Cover with the lid and pressure cook for 3 whistles. Switch off the flame and let the pressure cooker cool down..
5. Remove in a serving plate, garnish with chopped green coriander leaves and serve hot with roti and rice. Enjoy..

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