Recipe: Appetizing Indian Red lentil soup with Garam Masala
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Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most likely purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to indian red lentil soup with garam masala recipe. To make indian red lentil soup with garam masala you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Indian Red lentil soup with Garam Masala:
- Get 150 grams of dried red lentils (cooking time about 20min).
- You need 750 ml of chicken stock.
- You need 1 teaspoon of cumin.
- Take 1 of onion.
- Provide 2 cloves of garlic.
- Provide 400 grams of ripe tomatoes (can).
- Use 1/4 bunch of or fresh parsley.
- Take 1-2 centimeter of fresh ginger root.
- Use 100-150 milliliter of coconut milk.
- Take 1 teaspoon of garam masala indian spicemix (see also my recipe).
- Provide of some fresh ground pepper and sea salt.
- Take of optional:.
- Prepare 1 of small red chili pepper if you like it more hot.
Instructions to make Indian Red lentil soup with Garam Masala:
- Wash the red lentils and put aside.
- Peel the onion and garlic, chop fine and put aside.
- If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside.
- Peel the skin from the ginger root, grate it and put aside.
- Cut the peeled tomatoes into cubes and put aside with juice.
- Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy.
- Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours.
- Add the tomatoes, chicken stock and red lentils and bring to boil.
- Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute.
- Add pepper and salt to taste and garnish with some parsley.
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