Easiest Way to Prepare Appetizing Prawn Stir Fry with vegetables

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Before you jump to Prawn Stir Fry with vegetables recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it's snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

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A large variety of quick health snacks is easily available. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to prawn stir fry with vegetables recipe. You can have prawn stir fry with vegetables using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Prawn Stir Fry with vegetables:

1. Take of prawns.
2. You need of large onion, sliced.
3. Use of garlic cloves, sliced.
4. Use of ginger, julienned.
5. Use of green sweet pepper, julienned.
6. Provide of yellow pepper, julienned.
7. Prepare of dry chilli paste.
8. Provide of water.
9. You need of bird eye chillies, bruised.
10. Use of Sauce paste.
11. Use of oyster sauce.
12. Get of thick soya sauce.
13. Take of light soy sauce.
14. Prepare of crushed black pepper.
15. You need of basil.
16. Prepare of Fried cashews.
17. Use of Toasted sesame seeds.

Instructions to make Prawn Stir Fry with vegetables:

1. In a wok, heat 2 tbsp of veg oil on a high heat. Fry garlic and ginger till fragrant.. Add in the chilli paste and water. Let cook till oil separate..
2. Add in the sauce paste. Stir to mix. Let simmer till thick...
3. Add in the prawns and peppers. Keep the heat on high and fry for a minute. Now add in the bird eye chillies, cashews, sliced onions and basil. Give it one good stir. Transfer into serving plate and garnish with toasted sesame.. Serve straight away with rice and a side dish. We love rice with omelette.

Use it for any veggies you want - the tasty Chinese brown sauce makes anything scoffable! Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables. Add tofu, chicken, beef or another protein if you'd like. To season the stir fry, you can mix in a sauce or blend of spices.

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