Recipe: Flavorful Crustless Leek Quiche with blue cheese and chillies

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Before you jump to Crustless Leek Quiche with blue cheese and chillies recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are very mindful that consuming healthy meals can help us feel better inside our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

A large variety of instant health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to crustless leek quiche with blue cheese and chillies recipe. You can have crustless leek quiche with blue cheese and chillies using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Crustless Leek Quiche with blue cheese and chillies:

1. Provide of eggs.
2. Take of Blue Cheese.
3. Provide of large onion.
4. Get of medium size leeks.
5. Get of pot natural yoghurt.
6. Prepare of olive oil.
7. Prepare of salt and pepper.
8. You need of garden herbs (I used mint, basil, parsley and rue).

Instructions to make Crustless Leek Quiche with blue cheese and chillies:

1. Wash and cut leeks and onion and gently sauté in a little oil.
2. Chop the fresh herbs.
3. Put the leek and onion mixture in a bowl and add the herbs.
4. Add the blue cheese and stir in well..
5. Add the eggs and whisk in.
6. Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir.
7. Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins.
8. Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing..

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