Recipe: Tasty Perfect Avocado Tuna Sandwiches

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Before you jump to Perfect Avocado Tuna Sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to perfect avocado tuna sandwiches recipe. To cook perfect avocado tuna sandwiches you only need 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Perfect Avocado Tuna Sandwiches:

1. Use 6 slices of Whole wheat/grain bread.
2. Take 1 can of Canned tuna.
3. Use 1/2 of Avocado mashed.
4. Provide 2-3 tbsp of Mayonnaise.
5. Use As needed of Olive oil.
6. Get Some of Parsley leaves- A small bunch, finely chopped.
7. Prepare 2 of Iceberg lettuce finely chopped.
8. You need As needed of Butter.
9. Use To taste of Salt and Pepper.

Instructions to make Perfect Avocado Tuna Sandwiches:

1. Drain water from the tuna can. In a bowl, add tuna, mashed avocado, mayonnaise, 1 tsp olive oil, salt, and pepper. Finely chop the lettuce and parsley leaves. Add them to the tuna-avocado mixture. Using a fork, combine all ingredients until well incorporated. Take a slice of bread and generously spread butter on one side. Scoop 1-2 spoons of the tuna mixture on the bread and spread it. Top it with another buttered bread slice..
2. Heat a large pan, add olive oil. Place the sandwiches and cook for 2-3 mins or until the bread is lightly browned. Flip and cook for 2-3 minutes on the other side too. Remove from pan and let rest for 2-3 minutes. Slice the sandwiches down the middle and serve immediately..

Categories: Sandwich Avocado Tomato Fish Tuna Recipes High Fiber. Quick & Easy Highly Rated Healthy Surprise Me. Gently flake and fold in tuna. This mixture can also be served on top of leafy greens for the perfect salad! Open-faced Tuna Sandwich topped with avocado sliced, boiled egg, and tomato on crispy toasted garlic bread slices.

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