How to Make Tasty Ana's Spontaneous Dirty Rice

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Before you jump to Ana's Spontaneous Dirty Rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to ana's spontaneous dirty rice recipe. To make ana's spontaneous dirty rice you only need 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Ana's Spontaneous Dirty Rice:

1. Take 4 cup of boiling water.
2. Prepare 2 cup of Rice.
3. Get 1/2 lb of Ground Turkey.
4. Take 1 each of Chicken broth concentrate.
5. Get 1/3 cup of frozen corn.
6. Get 1/3 cup of Peas.
7. You need 5 clove of Garlic minced finely.
8. Provide 1/2 medium of Yellow onion diced.
9. Use 1/2 medium of Red bell pepper diced.
10. Use 2 each of dried chilie pepper.
11. Provide 2 medium of Bay Leaves.
12. Prepare 2 tsp of Ground Pepper.
13. Get 2 1/2 tsp of Ground cumin.
14. Get 2 tbsp of Parsley flakes.
15. Provide 1 tsp of onion powder.
16. Prepare 1 tsp of Garlic powder.
17. You need 2 tsp of paprika.
18. Use 1/2 tsp of chilli powder.
19. Get 1 1/2 tsp of Creole seasoning.
20. Provide 2 tbsp of Grape seed oil.
21. Use 2 tsp of salt.

Steps to make Ana's Spontaneous Dirty Rice:

1. Preheat a medium deep skillet (@medium high heat)with the oil and ground turkey, brown the turkey, then add all the herbs and spices, and chopped onion/garlic/red pepper. Saute everything for 5 min till onion transparent and browned..
2. Add the 4 cups boiling water (I have an electric kettle), add packet/cube of chicken broth, add peas, corn and rice. Mix all very well, cover and let sit at medium heat for 15 min, stirr occasionally so rice wont stick at bottom..
3. Stir rice very well and let sit off heat with lid on for another 5 min. Scoop and serve. Adjust salt and pepper to taste!.

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