Recipe: Appetizing 7 layer bean dip

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Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to 7 layer bean dip recipe. To make 7 layer bean dip you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare 7 layer bean dip:

1. Prepare of refried beans.
2. Use of green chili peppers (2 cans if preffered).
3. Provide of hot sauce to taste.
4. Take of cumin to taste.
5. Take of avocados.
6. You need of fresh lime (juice).
7. Prepare of salt to taste.
8. Prepare of chopped tomato.
9. Prepare of chopped cilantro.
10. Provide of sour cream.
11. Provide of shredded cheese of choice.
12. Use of pico de gallo or chunky salsa of choice.
13. Get of handful of cilantro leaves.
14. Get of chopped red onion.

Instructions to make 7 layer bean dip:

1. Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality..
2. Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste..
3. Smear beans in 9x13 glass dish, top with cheese of choice as next layer.
4. Layer on sour cream, try not to disturb cheese.
5. Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste.
6. Layer on guacamole, try not to disturb sour cream.
7. Add cheese layer; then evenly spread pico/salsa.
8. For color: sprinkle with rest of chopped onion and cilantro leaves.

It's a little more interesting than most because it combines the refried beans and salsa into a single layer. It also spices up the sour cream with taco seasoning. This really is the perfect "semi-homemade" vegetarian bean dip , which is why. It's packed with delicious flavors and is so easy to assemble. As game day approaches, there's nothing better than easy and delicious appetizers and finger foods!

If you find this 7 layer bean dip recipe useful please share it to your good friends or family, thank you and good luck.

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