Recipe: Tasty Creamy Chicken and Corn Stew with Broccoli

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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to creamy chicken and corn stew with broccoli recipe. You can cook creamy chicken and corn stew with broccoli using 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Chicken and Corn Stew with Broccoli:

1. Take 1 tbsp of canola oil.
2. You need 1 tbsp of butter.
3. Provide 1 medium of Onion, chopped.
4. Get 1/2 kg of chicken breast fillets, cubed.
5. Take 1 can of (400 grams) sweet corn kernels, water reserved.
6. Provide 1 head of broccoli, florets separated, stem trimmed and chopped.
7. Provide 1 tbsp of flour.
8. Use 1/2 cup of milk (you can use evaporated or fresh milk. feel free to use what you prefer).
9. Take 1 of salt and ground white pepper to taste.

Steps to make Creamy Chicken and Corn Stew with Broccoli:

1. In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken..
2. Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!.

Stir in broth, broccoli and corn. Heat to boiling over high heat. One-Pot Creamy Chicken and Broccoli Pasta. Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal.

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