Recipe: Appetizing Black Bean Soup with Creamy Avocado

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Before you jump to Black Bean Soup with Creamy Avocado recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely choose a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to black bean soup with creamy avocado recipe. You can have black bean soup with creamy avocado using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Black Bean Soup with Creamy Avocado:

1. Provide of [Beans].
2. Provide of Black beans, dry & uncooked.
3. Use of large Onion.
4. Get of Garlic.
5. Get of Ground cumin.
6. You need of Ground coriander.
7. Take of Red chili or cayenne, optional.
8. Prepare of [Avocado Topping].
9. Provide of Avocado.
10. Use of Lime or lemon.
11. Get of Yogurt.
12. Take of Salt.
13. You need of medium Tomato, diced.
14. Take of Fresh cilantro to garnish.

Steps to make Black Bean Soup with Creamy Avocado:

1. Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic..
2. Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper..
3. In a separate pot from the beans, heat olive oil and saute onions until softened..
4. Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry..
5. Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid..
6. Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens..
7. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork..
8. Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping..
9. When you like the taste, mix in diced tomatoes..
10. Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!.

Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. There are many variations all over Mexico: some Creamy Black Bean Soup. I'm pretty sure that this happens to a lot of young people when they're just married: when you love to cook and know a couple. I like a creamy black bean soup, so I take out about two ladlefulls of soup and then blend the rest up with my immersion blender, then add the whole This was my first time making black bean soup and first time using dried beans. I opted to soak the beans overnight.

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