Recipe: Appetizing Lauren's Chicken Tortilla Soup

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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious option that can give you a good start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lauren's chicken tortilla soup recipe. To make lauren's chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lauren's Chicken Tortilla Soup:

1. Get of butter.
2. Use of chicken thighs (boneless skinless)= I boil mine.
3. Use of garlic cloves (minced).
4. Use of medium onion (chopped).
5. Take of flour.
6. Use of can chicken broth.
7. You need of milk (I use Horizon organic 2%).
8. Prepare of prepared salsa.
9. Take of can black beans.
10. Use of can corn.
11. Prepare of cumin.
12. Prepare of can cream of chicken soup.
13. You need of taco seasoning.
14. Get of oregano.
15. Prepare of ranch seasoning mix.

Steps to make Lauren's Chicken Tortilla Soup:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened..
2. Add the flour and stir well. Cooking for 1 more minute..
3. Add the broth and the milk..
4. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed..
5. Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them..

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