How to Prepare Delish Boiled cocoyam and Aubergine sauce

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Boiled cocoyam and Aubergine sauce

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Just about the most popular treats is yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. Along with calcium, it's a good source of protein and vitamin B. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to boiled cocoyam and aubergine sauce recipe. To cook boiled cocoyam and aubergine sauce you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Boiled cocoyam and Aubergine sauce:

  1. Take of Cocoyam.
  2. Provide of Salt.
  3. You need of Seasoning.
  4. Provide of Palm oil.
  5. Prepare of Rodo.
  6. Use of Tomato.
  7. Provide of Onion.
  8. Prepare of Roasted mackerel fish.
  9. Take of Crayfish.

Steps to make Boiled cocoyam and Aubergine sauce:

  1. Wash your cocoyam and put it inside the pot, add water, salt and allow to boil till the cocoyam is soft uptil the middle.
  2. Wash your pepper, tomato, and Aubergine (diced), place inside a nylon tie it and put untop the cocoyam Inside the pot. This is to allow it boil..
  3. Wash and shred your fish, slice your onion and wash your crayfish and set aside.
  4. Once the cocoyam is done. Take out the pepper and Aubergine mixture from it. Pound the mixture if you have a mortal and pestle or just blend it roughly with a blender.
  5. In a pot add your desired quantity of palm oil, after it's hot enough add the sliced onion and fry till it's golden.
  6. Add the pounded/blended aubergine and pepper, fish, crayfish, salt and seasoning. Stir to incorporate the ingredients well.
  7. Cover the pot and allow the sauce to fry for 10 mins. The short period is because the aubergine and pepper had been boiled earlier.
  8. Your sauce is ready. Serve with your cocoyam or yam/sweet potatoes.

Cut the aubergines in half lengthways, place on a roasting tray cut side uppermost and cover with silver foil. Roast in the preheated oven until soft and cooked through For the coconut and almond sauce: Gently fry the onion in the margarine until soft, add the garlic and ginger and fry very gently. Garden Egg Sauce with Yam & Boiled Plantain. The best sauce ever for yam, plantain, cocoyam and potatoes. I make a version of this sauce all the time, but I use aubergines!

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