How to Prepare Flavorful Roasted Red Pepper, Aubergine and Onion Salad (Escalivada)

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Before you jump to Roasted Red Pepper, Aubergine and Onion Salad (Escalivada) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to roasted red pepper, aubergine and onion salad (escalivada) recipe. You can have roasted red pepper, aubergine and onion salad (escalivada) using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Red Pepper, Aubergine and Onion Salad (Escalivada):

1. Prepare 3 of red peppers.
2. Get 3 of onions.
3. You need 2 of aubergines/eggplants.
4. Provide 1 tsp of cumin seeds.
5. Provide 1 small glass of olive oil.
6. Prepare 1 tsp of salt.

Steps to make Roasted Red Pepper, Aubergine and Onion Salad (Escalivada):

1. Line the oven tray with kitchen paper and roast the peppers, onion and aubergines in the oven for an hour and twenty minutes at 180ºC/350°F turning them round halfway through. Turn the oven off and leave for another 30 minutes - this makes them easier to peel (you can leave them longer if you want - sometimes I program the oven to make them last thing at night and I peel them and prepare the salad the next morning..
2. Peel the peppers with your hands - the skin should come off very easily. Don't worry if the skin looks burnt - the flesh won't be..
3. Remove all seeds and cut the peppers into strips. Put them in a bowl..
4. Peel the aubergines, also with your fingers.
5. Cut them into strips and add to the bowl..
6. Finally peel the onions.
7. Cut and add. Mix the ingredients together, add the teaspoon of cumin seeds, stir well and leave to cool completely..
8. Once cold, add the olive oil and salt. Stir and either serve or put in an airtight container in the fridge..

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