Recipe: Delish Tuna Black Bean Salad

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Healthy eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A bit of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.

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A large variety of quick health snacks is easily available. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to tuna black bean salad recipe. To make tuna black bean salad you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Tuna Black Bean Salad:

1. Prepare 1 can of Wild albacore tuna.
2. Prepare of Canned black beans.
3. You need of Feta cheese.
4. Take 2 of Baby carrots.
5. Prepare of Tortilla chips.
6. Take of Spring mix- lettuce.
7. Use 1 of Avocado.
8. You need of Olive oil & balsamic vinaigrette.
9. Prepare 1/4 cup of Mayonnaise.
10. Prepare 1 tbsp of Deli Mustard.
11. Take 1 of Salt & pepper.

Steps to make Tuna Black Bean Salad:

1. Place as much lettuce as you would like in a bowl..
2. Chop the baby carrots up into bite size pieces..
3. Sprinkle as much feta cheese on top as you please..
4. Open a can of black beans and pour over as much as preferred..
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
8. Salt and pepper to taste..

The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves.

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