Easiest Way to Make Flavorful Spiced Red Lentil Soup

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Before you jump to Spiced Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making a few minor changes can positively affect everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spiced red lentil soup recipe. To cook spiced red lentil soup you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spiced Red Lentil Soup:

1. Use 1 tbsp of butter.
2. Get 1 of brown/cooking onion, finely chopped.
3. Take 3 of garlic cloves, crushed.
4. Take 1 tbsp of ginger, grated.
5. You need 1/2 tsp of or more chilli flakes.
6. Get 1/2 tsp of tumeric.
7. Provide 2 of carrots, diced.
8. Get 1/2 tsp of ground coriander.
9. You need 1/2 tsp of ground cumin.
10. Get 2 cup of canned tomatoes.
11. Use 1 cup of red lentils.
12. Get 3 cup of vegetable stock.
13. Provide of greek yoghurt and chopped mint leaves.

Steps to make Spiced Red Lentil Soup:

1. In a large pot melt the butter. Add onion, garlic, ginger and spices and cook stirring until onion is soft.
2. Add carrots, tomatoes, lentils and stock and gently bring to the boil.
3. Cover and simmer for approximately 40 minutes, stirring occasionally to ensure lentils don't burn.
4. Season to perfection, ladle into bowls and top each bowl with a dollop of yoghurt and fresh mint.
5. .

Red lentils mean speedy cooking time and plant protein! It's not exactly soup season in the food world, but I hope you won't mind my sharing this richly spiced Egyptian red lentil soup today, anyway. Use green lentils, red lentils, brown lentils or a lentil soup mix. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices.

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