How to Cook Yummy Spinach Corn Patty Burger

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Before you jump to Spinach Corn Patty Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach corn patty burger recipe. To make spinach corn patty burger you need 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spinach Corn Patty Burger:

1. You need For of Patty.
2. Provide 1 cup of Spinach chopped.
3. Provide 1 cup of Sweet corns.
4. Use 1 of Potato boiled and mashed/ grated.
5. Get to taste of Salt.
6. Use 1/4 teaspoon of Black pepper.
7. You need 1/4 teaspoon of Red chilli powder.
8. Provide 1 teaspoon of Coriander powder.
9. Prepare 3/4 teaspoon of Roasted cumin powder.
10. Take 1 of Chopped green chilli.
11. Provide 1 of chopped onion.
12. Provide 1 cup of bread crumbs.
13. Get For of Burger:.
14. Get 2 of burger buns.
15. You need 1 of onion slices.
16. Use 1 of tomato cut into slices.
17. Take 2 of cheese slices.
18. Get 4 tablespoons of mayonnaise.
19. Get 1 tablespoon of tomato ketchup.
20. You need 1 tablespoon of green chutney.
21. Prepare as needed of oil for frying.
22. Get as required of Lettuce.

Steps to make Spinach Corn Patty Burger:

1. Coarsely grind sweet corn in a blender. Heat 1 tablespoon oil in a pan. Add chopped onions and fry till translucent..
2. Add spinach and ground corn and cook for 2 -3 minutes. Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well..
3. Make small cutlets from the mixture. Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides..
4. Heat a griddle on medium flame. Cut half the burger bun and spread butter on griddle and toast buns. Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well..
5. In another bowl add mayonnaise and chutney. Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce..
6. Cover with burger bun and press slightly. Our burger is ready to serve..

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